Breakfast: oatmeal with cranberries and almonds, coffee
went 40 min on my treadmill. Wanted to spin today but viv is home today instead of school.
lunch: egg whites, spinach, canadian bacon and a sprinkle of low fat chee.
snack: raw veggies with hummus.
Dinner: broiled halibut in parchement (eat clean recipe), rice pilaf (just a bit), green beans and salad
The halibut was very good and I can't wait to make it again, however I was very unsatisfied with dinner.
I'm frustrated. I know this is a long process but I'm still frustrated. I am working hard at eating good, and it is a lot of work. i just wish the pounds would "melt off"
Fact. According to Tosca, who I think is correct, losing weight is 80% nutrition, 10% genetics, and 10% training.
I am thankful for my kids. As much as they drive me crazy and I may have to be committed to a mental institution after summer they are smart, funny and beautiful.
Only 10% genetics?! Seems sorta low...I'd guess that to be higher, interesting!
ReplyDeleteWe'll be committed together so at least we'll have someone to talk to across the padded rooms from each other!