Day Three

Breakfast: Coffee and the BEST breakfast EVER. Egg whites with spinach, tomato, 2 slices of Canadian bacon a sprinkle of low fat chee and 1 slice of honey wheat berry toast with a tiny bit of butter.

Snack: just a hand full of almonds, cashews and cranberries from traders.

Lunch: Green salad, grilled chix, low fat feta, balsamic and evoo.

Asked Viv what she wanted and she replied McDonalds. Got her a happy meal and resisted the french fries. Victory is mine.

Slaters came over for dinner. Mexican. I did fairly well and drank some corona lights. 2 carne asada soft tacos a little bit of rice and beans.

All in all a good day

I am thankful for my parents. My parents are alive and well and I love them so much.